Weight Loss Expert

Weight Loss Tips

  Read This Before You Start Your Weight Loss Program

Decide just how much weight needs to be lost
To begin with, you need to compute your BMI (body mass index) to figure out what your perfect weight must be. Now you understand the quantity of weight that you have to lose. By my calculations I needed to shed twenty two pounds.[…]

  Cutting More Calories – Weight Loss Tricks

Did you know that one pound of fat equates to a massive 3500 gram calories? By cutting merely Five Hundred calories daily, you can lose up to one pound a week to reach your target weight. Fortunately is that you do not have to struggle with malnourishment or physical exercise fatigue to achieve this. By making a few tweaks to your diet and workout routine, you will be reducing those fats nearly without even understanding it! If reducing five hundred calories a day sounds overambitious, begin with reducing just 250 daily.[…]

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