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  How Apple Cider Vinegar Help You Lose Weight

Get the appropriate vinegar. You don’t really need to limit on your own to ACV, since all vinegars have acetic acid. “Wine vinegars have a smoother flavor, yet also white distilled vinegar works,” says Johnston. Simply look for one whose label says 5 % level of acidity, which is what you’ll locate in most food preparation and salad vinegars. (Avoid pickling vinegars, which have a higher acid material.).[…]

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