Weight Loss Expert

The Dangers Of Inadequate Body Fat

  The Ideal Body Fat Levels

Optimal Body Fat Range
For females who do need more essential fat, you want to be between 21-33% if you’re 20-40 years of age and be 23-35% if you’re over the age of 40.  This is the suggested levels to maintain proper health and going beyond of these ranges are what will bring about the problems listed above.  For males, they might be a bit leaner and have a healthy range of body fat set to 8-19% for the age group of 20-40 years and have a healthy range set to 11-22% for those that are 41-60 years of age.[…]

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