Weight Loss Expert

The Dangers Of Excessive Body Fat

  The Ideal Body Fat Levels

While starting up on a weight loss diet program, usually a great deal of energy and focus is placed right on the exact body weight that you’re at.  You want to weigh a certain number of kilograms or pounds and that’s all that you’ve got on your mind: reaching that goal weight. However, another thing that you should stop and think about for a second is what level of body fat you’re at both at your present weight and what you will be at when you reach your goal weight. Sustaining a safe level of body fat is extremely important as there are negative health risks related with being on either end of the spectrum.[…]

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