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  Lose Weight, Stay Healthy, and Live Longer with Fasting Diet

Though it could not be the most efficient– or most safe– diet regimen, some people utilize fasting as a method to lose weight or to clean the body of toxins, although some professionals state our physiques are flawlessly geared up with body organs that currently do the job. How fasting is utilized for weight loss varies by diet plan. Some fasting diet regimens entail consuming nothing but water or consuming just raw foods for a period of one or more days, while others restrict meals on alternating days. Specific fasting diets just permit liquids like water, juice, or herbal tea, while others drastically reduced gram calories but do not eliminate food completely.[…]

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