Record your daily intake
Keeping a food diary.
It helps to keep a record of what you eat throughout every day. By doing this you can determine your consuming practices and exactly what you are consuming and just how much of it you are consuming. This will certainly be useful in determining what might be contributing to your weight gain. You can monitor your fat intake by doing this and see if you are consuming excessive, which makes it much easier ahead up with a strategy to decrease you calorie consumption and to consume additional healthily.[…]