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protein increase metabolic rate

  Getting More Proteins in Your Diet Menu

Top Your Tossed salad Along with Salmon
Another fast and easy method to truly increase the protein content of your day is to cover your lunch tossed salad with some canned tuna or salmon. Both are wonderful sources of protein and take just seconds to ready.
As an included conveniences, they’ll rapidly liven up your tossed salad as well.[…]

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