protein increase metabolic rate
Mix Yogurt Along with Cottage Cheese
While yogurt is definitely excellent snack to consume and will certainly provide you with some healthy protein, it’s not nearly as higher in overall protein content as cottage cheese. Many individuals dislike the preference of cottage cheese on its own nonetheless, so rather, attempt blending it with your favorite brand name of yogurt.
Leading this along with some fresh berries and a tbsp of flax seeds for some healthy and balanced fat and you’ll have a nourishing and rewarding snack.[…]