Weight Loss Expert


  The Best Protein Sources for Faster Weight Loss for Vegetarians

Nuts are the last source of protein to consider if you’re looking to increase your intake on a vegetarian diet.  Getting sufficient healthy fats is also important for those eating in this manner and nuts will fit the need perfectly.
Nuts are high in healthy fats, relatively low in carbohydrates, high in fiber, and will provide some quality protein to help you meet your daily needs.[…]

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