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  The Best Protein Sources for Faster Weight Loss for Vegetarians

Soy Beans
Soy beans are our next food that are high in protein for vegetarians. Even though males may want to go easy on the soy related products because they can have an effect on testosterone levels, including a few servings a week can be a part of a healthy diet and help increase your overall protein absorption.
Soy beans may also be consumed in a number of various ways, so be more creative in the kitchen to see what you like best.[…]

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