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  The Top Snacks to Keep You Slim

Whole grains such as cereals are wonderful for assisting you dropped those excess pounds as they are a low-fat source of slow-release power; assistance to regulate the digestive unit and keep you feeling fuller for longer; and also assist to reduced degrees of cortisol (the stress hormone) and the hormone insulin in the body, both of which motivate fat to be saved around the stomach. Like popcorn and apples, oats are likewise high up on the ‘Satiety Index’ so will certainly protect against hunger pangs. Attempt snacking on oatcakes or an oat-based healthy smoothie for a weighting loss treat.[…]

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