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Eat more slowly

  How to Lose Weight Without Dieting

Getting more sleep
If you wish to slim down without any sort of effort, fortunately is getting additional rest could help you to remain slim. Lack of rest stimulates the production of our hunger bodily hormone and reduces degrees of leptin; the bodily hormone that makes you feel full. A study by Columbia College located that those who get enough rest consume virtually 300 less kilojoules compared to those that are sleep-deprived.[…]

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