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  How to Lose Weight Without Dieting

Try the 80:20 formula
Embarking on a brand-new diet plan can be demanding and challenging; nevertheless, you do not have to cut out all your beloved foods in order to drop weight. Rather than totally cutting out treats, try adhering to the 80/20 formula; consuming well 80 percent of the moment and being minimal stringent for the other 20 percent. This way you can reduce on kilojoules without sensation as though you are losing out.[…]

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