Weight Loss Expert

Diet Myths

  Diet Plan Myths Busted

Myth 2: We can only get protein from meat
This is not true. Fruits, veggies, grains, nuts, vegetables and oils all contain healthy protein. Meat is actually high in fat and sodium, particularly red meats which if consumed exceedingly is bad for cholesterol levels. While it does contain healthy protein; not as much as originally thought. Grains, oils, vegetables and nuts in fact consist of a lot more. Our body needs regarding 30 grams of protein a day so as you can see, you do not have to consume just meat to obtain your everyday percentage.[…]

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