Weight Loss Expert

Apple Cider Vinegar

  How Apple Cider Vinegar Help You Lose Weight

Have just a little. Consuming excessive acetic acid could hurt your throat. A tbsp of vinegar combineded with 8 ounces of water and taken before a meal is a safe dose, says Johnston. And if the suggestion of consuming vinegar transforms your stomach, attempt drizzling the same amount over a salad. “That’ll help load you up and give you vitamins, minerals, and phytonutrients,” Gomer says.[…]

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