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antioxidants

  Healthy Diet Tip : Fill up on colorful fruits and vegetables

Try to eat a rainbow of fruits and vegetables every day and with every dish– the brighter the better. Vivid, deeply colored fruits and vegetables consist of higher concentrations of vitamins, minerals, and antioxidants– and various colors offer different conveniences, so consume a wide array. Go for a minimum of 5 sections each day.[…]

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