Exactly how do you get even more antioxidants?
1) Diet regimen
Consume meals that are high in antioxidants. You will locate most of the anti-oxidants are contributed from vegetables and fruits.
Vegetables– Spinach, tomato, garlic, kale, leafed veggies, Brussels Sprouts, wonderful potato, basil, cabbages, carrots
Fruits– berries, plum, grapes, pomegranate, oranges
Herbs– green herbal tea, burdock, turmeric
Oil– olive oil, walnut oil, nuts and seeds[…]