While starting up on a weight loss diet program, usually a great deal of energy and focus is placed right on the exact body weight that you’re at. You want to weigh a certain number of kilograms or pounds and that’s all that you’ve got on your mind: reaching that goal weight. However, another thing that you should stop and think about for a second is what level of body fat you’re at both at your present weight and what you will be at when you reach your goal weight. Sustaining a safe level of body fat is extremely important as there are negative health risks related with being on either end of the spectrum.
The Dangers Of Excessive Body Fat
Many people are already quite aware of some of the most significant dangers of having too much body fat, but in summary, when you have too high of body fat levels, you’ll probably be encountering higher overall cholesterol levels which could set you up for heart/cardiovascular disease, you’ll also be at risk for diabetes as the body tends to react less to insulin when excessive fat is present, and you’ll also be placing your bones and joints at risk for health problems due to all the excess weight coming down on them.
The Dangers Of Inadequate Body Fat
On the other side, if you don’t have enough body fat you could run the risk of nutrient deficiencies. Due to the fact that many of the vitamins that human body needs are only fat soluble, if you aren’t consuming enough dietary fats in the first place, you most likely won’t be taking these nutrients in, and then since the entire body has such low fat stores, there won’t be any place to store them.
Having too low of body fat amount can put your bones at risk for osteoporosis as well, particularly if you’re a female. Those females who do suffer from very low body fat levels will likely realize that they stop menstruating, so that’s another negative health impact to be aware of.
Finally, when you have very low body fat levels you’re also likely to realize that you feel tired on an ongoing basis, are constantly hungry, and may not even be able to concentrate and think as clearly as you normally would.
Optimal Body Fat Range
For females who do need more essential fat, you want to be between 21-33% if you’re 20-40 years of age and be 23-35% if you’re over the age of 40. This is the suggested levels to maintain proper health and going beyond of these ranges are what will bring about the problems listed above. For males, they might be a bit leaner and have a healthy range of body fat set to 8-19% for the age group of 20-40 years and have a healthy range set to 11-22% for those that are 41-60 years of age.