Weight Loss Expert

August 2013

  Simple Weight Loss Tips

# 7 Use hummus instead of mayo
Avoid the mayo, and usage hummus as a substitute, points out Sari Greaves, RD, speaker for the American Dietetic Organization and Nutrition Supervisor at Step Ahead Weight Loss Center in Bedminster, N.J. Hummus is a creamed chickpea condiment that will cost you regarding 70 calories less than mayo each tablespoon.[…]

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